Welcome! If you are looking to live life to its fullest, glow up as you grow up, and spend the rest of your years in a perpetual state of glee and gorgeousness… You have come to the right place. We are all aging, right? We might as well do it right. So let’s age well… together.
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FeaturedTop 10 Foods to Fight Stress
If youโve been feeling more stressed out than usual lately, itโs important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety.
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FeaturedGlow up as you grow up
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. โ Sophia Loren When I was a child, there was an old commercial about not wanting… Read more
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Why decision making sucks:
Are you tired or energized? T.I.R.E.D. Too much Information Running around Expectations Decision E.N.E.R.G.I.Z.E.D. Experience New Skills and Ideas Excitement Relaxation and Renewal Gratitude Interest Zen Education Decision Why, oh why is the word “decision” on both lists? ๐คท๐ปโโ๏ธ In the first acronym, “decision” is listed as a process. Decision – the action or process… Read more
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๐ ๐ ๐ด๐ผ-๐๐ผ ๐ฑ๐ฎ๐ถ๐น๐ ๐ต๐ฎ๐ฏ๐ถ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ “๐น๐ถ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ” ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ
Public I am posting about this today because someone I mentor recently told me of the shift this has created for her, and I thought some of you would appreciate it.โ Every morning, I make a journal entry dated for the future.โ ๐๐ค๐ช ๐ง๐๐๐ ๐ฉ๐๐๐ฉ ๐ง๐๐๐๐ฉ; ๐๐๐ฉ๐๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐ช๐ฉ๐ช๐ง๐.โ Sometimes I date it for a… Read more
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