Comfort Food

The Cajun Chicken Chronicles: A Dance of Flavor and Wellness

10/25/2023 07:00 AM Central
Maria T Spillane
30-Minute Meals, Cajun Cuisine, Chicken Recipes, Comfort Food, Dinner Recipes, Family-Friendly Recipes, Flavorful Dinners, Healthy Eating, One-Pot Meals, Spicy Dishes
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Hello, radiant soul! 🌟

Let's talk about a journey.

Not the kind where you pack your bags, but the kind where your taste buds dance, your skin glows, and your spirit soars. As we navigate the beautiful rollercoaster that is "maturity," we're not just looking for food. We're seeking nourishment for our body, mind, and soul. And guess what? I've found the perfect recipe that embodies all of that: Cajun Spiced Chicken.

Imagine this: A bustling market in New Orleans. The air is thick with the aroma of spices, and there's a rhythm in the atmosphere that's both invigorating and calming. This dish is inspired by that very essence. It's not just about the chicken; it's about embracing a lifestyle that prioritizes soul, depth, and comfort.

The blend of spices in this recipe, especially the smoked paprika and chili powder, is not just for your palate but also for your skin. Spices are known to have antioxidants that promote radiant skin. The protein from the chicken fuels our muscles, and the herbs like basil and oregano are not just flavors; they're a part of nature's herbal medicine garden.

So, without further ado, let's dive into this culinary masterpiece (I might be exaggerating, but it's damn good) that promises a burst of flavor and a boost of wellness and glow!

CAJUN SPICED CHICKEN

Preparation Time: 30 Minutes ⏰
Meal: Dinner
Serves: 3
Nutritional Info: CALORIES: 337 | FATS: 17G | CARBS: 15G | PROTEINS: 31G

INGREDIENTS

1/2 tsp sea salt
1/2 tsp ground black pepper
1 heaped tsp smoked paprika
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp chilli powder
4 skinless chicken thighs, diced
1 tsp ghee or olive oil
1 small white onion, finely chopped
1 bell pepper (any color), diced
3 garlic cloves, finely chopped
2 cups canned chopped tomatoes
1/2 cup chicken stock

DIRECTIONS

Mix the salt, pepper, dried herbs, and spices in a bowl. Add the chicken and stir well to coat. Melt the ghee/oil in a large saucepan over a medium heat. Add the onion and fry for 4 minutes, stirring occasionally.
Add the bell pepper and fry for 4 minutes, stirring occasionally. Add the garlic and fry gently for 2 minutes, stirring frequently.
Add the chicken and cook for 5 minutes, stirring occasionally to sear on all sides. Add the tinned tomatoes and stock. Stir well and bring to a simmer.
Cover and cook for 15 minutes, stirring occasionally.
Serve and enjoy the dance of flavors!

Storage Tip: Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze the same day.

I hope you enjoyed this flavorful journey with our Cajun Spiced Chicken recipe! In just 30 minutes, we transformed a handful of simple ingredients into a symphony of taste that's both satisfying and nutritious. As we savor every bite, it's a reminder that elevating our wellness doesn't have to be complicated. So, whether you're on a quest for better health, beauty, or financial well-being, remember that small steps can lead to big changes.

Stay tuned for more delightful recipes and lifestyle tips that cater to your needs. Our community is all about embracing the joy of living well, and I can't wait to share our next adventure with you.

Until then, keep cooking, keep exploring, and keep shining 🌟Warmest wishes,

Maria

P.S. Don't forget to share this recipe with your friends and fellow wellness enthusiasts. Together, we can inspire and uplift each other on this exciting journey!

Cajun Spiced Chicken Recipe

Experience a delightful dinner with our Cajun Spiced Chicken recipe. In just 30 minutes, you can enjoy a flavorful and balanced meal that's both delicious and nutritious.

This recipe is packed with the bold flavors of paprika, basil, and other savory spices. It's not only a treat for your taste buds but also provides a whopping 337 calories and an impressive 316g of protein, making it a perfect choice for a hearty meal.

Don't wait; try it tonight and immerse yourself in the Cajun-inspired dance of flavors!

Meet Arbonne ENVP, Maria Spillane

Hi! I'm Maria Spillane, Independent Consultant and ENVP with Arbonne, mom, artist, dog parent, chicken keeper, and human.

In 2011, I was a former full-time musician working as a music teacher in a public school. I also worked part-time at several additional jobs in the district while performing on the weekends to make extra money. Busy was an understatement. I felt pulled in so many directions.

My two-year-old son was living at daycare nonstop. And it still wasn't enough to keep up with my student loans and bills and provide the feeling of stability my family needed.

On top of everything else, the school district I worked for was struggling. We had no support in our classrooms. Most of our supplies came out of our own pockets. Morale was at an all-time low, and layoffs were inevitable.

When a friend introduced me to Arbonne's products and business model, I felt like she reached out and switched on the light at the end of the tunnel for me. I am so grateful to her because she was brave enough to ask me some important questions that made me think, like: "What if you continue doing what you are doing now? Where will you be financially in five years?" And "What if something were to happen to your household's main source of income? How long could you survive on what you have saved?". My answers to those questions were both embarrassing and terrifying. So I sat up straight and started taking notes.

When I heard the details of how Arbonne works and the earnings potential, my wheels started turning. The woman standing in front of me was an Area Manager with Arbonne. The average earnings at that level were about $1500 per month. She had just left her full-time job to be with her four kids. She was reading from cue cards.

I can read from cue cards.

All I could think was that when you took daycare prices into account, she was not only doing better than me at the end of the month; she didn't have to leave her kids to be raised by strangers to earn a paycheck. I believed that if she could do it, I could too. So I signed up, made some cue cards, and started my own Arbonne business.

When I started, I was happy earning extra money alongside my multiple jobs. However, a few months later, I was laid off from my teaching position, which meant I also lost part-time work in the district. I went from having four so-called stable jobs to having none. And I still had to pay my student loans every month! So, I called my mentors in Arbonne immediately and asked them what I needed to do to turn my Arbonne Business into the backup plan I needed.

Before I go any further, you can check out what's typical when starting an Arbonne business by going to earnings.arbonne.com. But for now, I am going to share my reality. Because, in my opinion, being typical is a choice. I had a necessity that inspired me to go beyond the typical effort people might put into a side hustle. You can do the same if you have the need or desire and are willing to back it with action.

My coaches and mentors rallied around me with a solid action plan and a ton of love and support. I put my blinders on and followed their coaching step by step. I stepped out of my comfort zone, stayed consistent in my efforts, and connected with new people daily. I shared this brilliant opportunity and these gorgeous products with everyone I could.

Over time, the most amazing things happened.

I started having fun with it, seeing results, and I fell in love with helping others find those same results within themselves.

When I received my final paycheck from my school district, I knew I would never return to working a full-time job again. Now, because of my relationship with Arbonne, I feel like I can accomplish anything I put my mind to. I have learned so much about discipline and taking pride in building my life. I have learned to believe in myself. I have learned that working hard to accomplish big goals has unique rewards. Because of my Arbonne business, I feel empowered to create more choices for myself and my family. Because of Arbonne, I feel blessed to pay this empowerment-based lifestyle forward to others and feel a sense of fulfillment that I have never experienced before.

This is your chance to step outside of your comfort zone and into growth. Know that you have everything you need within you to become successful if that is what you choose. Take action, believe, learn, and connect with this fantastic team, and I believe you can do anything you put your mind to. You deserve success.

XO Maria

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