Blog Category: Healthy Eating

The Morning Magic: Crafting a Self-Care Ritual for a Radiant You

Nov 1, 2023 12:10 PM Central
Maria T Spillane
aging gracefully, Beauty, Beauty & Skincare, Fashion, Healthy Eating, Lifestyle, mindfullness, Mindset, Parenting, Personal, Self-care, wellness, Wome's Empowerment, women's health
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In this blog post, we explore the benefits and components of a morning self-care ritual. Establishing a morning routine can set a positive intention for the day and provide numerous benefits such as improved mood and productivity. Components of a stellar morning ritual include exercise, journaling, supplements, personal development, skincare, designated wake time, and meditation. For busy moms, tips are provided to incorporate self-care into their mornings, including getting up before the kids, involving the kids in activities, and using technology for reminders and assistance. Building a morning ritual is a gradual process, starting with small habits and slowly adding more over time. Habits form through a 'habit loop' and can be reinforced by consistently repeating routines and rewarding oneself. Ultimately, incorporating self-care into our mornings is an ultimate act of love for ourselves and those around us.

The Cajun Chicken Chronicles: A Dance of Flavor and Wellness

10/25/2023 07:00 AM Central
Maria T Spillane
30-Minute Meals, Cajun Cuisine, Chicken Recipes, Comfort Food, Dinner Recipes, Family-Friendly Recipes, Flavorful Dinners, Healthy Eating, One-Pot Meals, Spicy Dishes
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Experience the essence of New Orleans with a recipe that nourishes your body, mind, and soul: Cajun Spiced Chicken. Inspired by the vibrant aromas of a bustling New Orleans market, this dish is about embracing a lifestyle full of soul, depth, and comfort. The blend of spices not only tantalizes your taste buds but also promotes radiant skin with their antioxidant properties. The protein-packed chicken and herbs like basil and oregano offer both flavor and the benefits of nature's herbal medicine garden. With a burst of flavor and a boost of wellness and glow, this culinary masterpiece is worth diving into for dinner.

To make Cajun Spiced Chicken, start by mixing salt, pepper, dried herbs, and spices in a bowl and coating the diced chicken thighs. In a large saucepan, melt ghee or olive oil and sauté onion, bell pepper, and garlic. Add the chicken and sear it on all sides before adding canned chopped tomatoes and chicken stock. Simmer for 15 minutes, stirring occasionally. Serve and savor the dance of flavors!

Don't worry about leftovers because this dish stores well. Simply refrigerate any extras in an airtight container for up to 3 days or freeze on the same day. So, why wait? Indulge in this Cajun Spiced Chicken that promises deliciousness and a wholesome experience.

Meet Arbonne ENVP, Maria Spillane

Hi! I'm Maria Spillane, Independent Consultant and ENVP with Arbonne, mom, artist, dog parent, chicken keeper, and human.

In 2011, I was a former full-time musician working as a music teacher in a public school. I also worked part-time at several additional jobs in the district while performing on the weekends to make extra money. Busy was an understatement. I felt pulled in so many directions.

My two-year-old son was living at daycare nonstop. And it still wasn't enough to keep up with my student loans and bills and provide the feeling of stability my family needed.

On top of everything else, the school district I worked for was struggling. We had no support in our classrooms. Most of our supplies came out of our own pockets. Morale was at an all-time low, and layoffs were inevitable.

When a friend introduced me to Arbonne's products and business model, I felt like she reached out and switched on the light at the end of the tunnel for me. I am so grateful to her because she was brave enough to ask me some important questions that made me think, like: "What if you continue doing what you are doing now? Where will you be financially in five years?" And "What if something were to happen to your household's main source of income? How long could you survive on what you have saved?". My answers to those questions were both embarrassing and terrifying. So I sat up straight and started taking notes.

When I heard the details of how Arbonne works and the earnings potential, my wheels started turning. The woman standing in front of me was an Area Manager with Arbonne. The average earnings at that level were about $1500 per month. She had just left her full-time job to be with her four kids. She was reading from cue cards.

I can read from cue cards.

All I could think was that when you took daycare prices into account, she was not only doing better than me at the end of the month; she didn't have to leave her kids to be raised by strangers to earn a paycheck. I believed that if she could do it, I could too. So I signed up, made some cue cards, and started my own Arbonne business.

When I started, I was happy earning extra money alongside my multiple jobs. However, a few months later, I was laid off from my teaching position, which meant I also lost part-time work in the district. I went from having four so-called stable jobs to having none. And I still had to pay my student loans every month! So, I called my mentors in Arbonne immediately and asked them what I needed to do to turn my Arbonne Business into the backup plan I needed.

Before I go any further, you can check out what's typical when starting an Arbonne business by going to earnings.arbonne.com. But for now, I am going to share my reality. Because, in my opinion, being typical is a choice. I had a necessity that inspired me to go beyond the typical effort people might put into a side hustle. You can do the same if you have the need or desire and are willing to back it with action.

My coaches and mentors rallied around me with a solid action plan and a ton of love and support. I put my blinders on and followed their coaching step by step. I stepped out of my comfort zone, stayed consistent in my efforts, and connected with new people daily. I shared this brilliant opportunity and these gorgeous products with everyone I could.

Over time, the most amazing things happened.

I started having fun with it, seeing results, and I fell in love with helping others find those same results within themselves.

When I received my final paycheck from my school district, I knew I would never return to working a full-time job again. Now, because of my relationship with Arbonne, I feel like I can accomplish anything I put my mind to. I have learned so much about discipline and taking pride in building my life. I have learned to believe in myself. I have learned that working hard to accomplish big goals has unique rewards. Because of my Arbonne business, I feel empowered to create more choices for myself and my family. Because of Arbonne, I feel blessed to pay this empowerment-based lifestyle forward to others and feel a sense of fulfillment that I have never experienced before.

This is your chance to step outside of your comfort zone and into growth. Know that you have everything you need within you to become successful if that is what you choose. Take action, believe, learn, and connect with this fantastic team, and I believe you can do anything you put your mind to. You deserve success.

XO Maria

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Blog Category: Healthy Eating

The Morning Magic: Crafting a Self-Care Ritual for a Radiant You

The Cajun Chicken Chronicles: A Dance of Flavor and Wellness

Cajun Spiced Chicken Recipe

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Meet Arbonne ENVP, Maria Spillane